Ganong Peppermint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Peppermint contains 425 calories, 1.2g protein, 74g carbs, and 14g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 1.2g | 2% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 68.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Ganong Peppermint Good for You?
Ganong Peppermint provides 425 calories per one piece (15g) with 1.2g protein, 74g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), iron (333% dv), zinc (227% dv).
Chocolate-covered peppermint fondant confection
Key Health Benefits of Ganong Peppermint
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Peppermint Nutrition with Gram
Use Gram to log ganong peppermint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong peppermint?
Ganong Peppermint contains 425 calories per one piece (15g).
How much protein is in ganong peppermint?
Ganong Peppermint provides 1.2g of protein per one piece (15g).
How many carbs are in ganong peppermint?
Ganong Peppermint has 74g of carbohydrates per one piece (15g).
Is ganong peppermint good for tracking nutrition?
Yes. Ganong Peppermint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong peppermint in a meal plan?
Use Ganong Peppermint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong peppermint and thousands of other foods with the Gram app.