Ganong Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ganong Rum contains 530 calories, 4.5g protein, 45g carbs, and 35g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 30.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ganong Rum Good for You?
Ganong Rum provides 530 calories per one piece (15g) with 4.5g protein, 45g carbohydrates, and 35g fat. It is a source of saturated fat (105% dv), cholesterol (15% dv), iron (1556% dv).
Canadian chocolate truffle with rum flavoring and creamy ganache center
Key Health Benefits of Ganong Rum
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ganong Rum Nutrition with Gram
Use Gram to log ganong rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ganong rum?
Ganong Rum contains 530 calories per one piece (15g).
How much protein is in ganong rum?
Ganong Rum provides 4.5g of protein per one piece (15g).
How many carbs are in ganong rum?
Ganong Rum has 45g of carbohydrates per one piece (15g).
Is ganong rum good for tracking nutrition?
Yes. Ganong Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ganong rum in a meal plan?
Use Ganong Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ganong rum and thousands of other foods with the Gram app.