Garage Project Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garage Project contains 60 calories, 0.5g protein, 4g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Garage Project Good for You?
Garage Project provides 60 calories per one can (330g) with 0.5g protein, 4g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (91% dv), vitamin b6 (29% dv).
New Zealand craft black IPA with roasted malt and assertive hop bitterness
Key Health Benefits of Garage Project
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garage Project Nutrition with Gram
Use Gram to log garage project and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garage project?
Garage Project contains 60 calories per one can (330g).
How much protein is in garage project?
Garage Project provides 0.5g of protein per one can (330g).
How many carbs are in garage project?
Garage Project has 4g of carbohydrates per one can (330g).
Is garage project good for tracking nutrition?
Yes. Garage Project can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garage project in a meal plan?
Use Garage Project as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garage project and thousands of other foods with the Gram app.