Garam Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of garam masala contains 103 calories, 5.0g protein, 14.0g carbs, and 3.0g fat. Garam Masala is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sodium | 325.0mg | 14% |
| Calcium | 0.05mg | 0% |
Is Garam Masala Good for You?
Garam Masala provides 103 calories per 100g with 5.0g of protein, 14.0g of carbohydrates, and 3.0g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Garam Masala
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories is in garam masala?
One 100g of garam masala contains 103 calories.
How much protein is in garam masala?
One 100g of garam masala provides 5.0g of protein.
Is garam masala vegetarian?
Yes, garam masala is suitable for vegetarian diets.
Is garam masala vegan?
Yes, garam masala is completely plant-based and vegan-friendly.
Is garam masala gluten-free?
Yes, garam masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garam masala and thousands of other foods with the Gram app.