Garba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garba contains 714 calories, 35.4g protein, 61.2g carbs, and 36.3g fat per one plate (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 35.4g | 71% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 36.3g | 47% |
| Fiber | 5.7g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 1230.0mg | 53% |
| Potassium | 840.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 6.3mg | 35% |
| Magnesium | 195.0mg | 46% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 420.0mg | 34% |
Is Garba Good for You?
Garba provides 714 calories per one plate (300g) with 35.4g protein, 61.2g carbohydrates, and 36.3g fat. It is a source of saturated fat (39% dv), sodium (53% dv), potassium (18% dv).
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Key Health Benefits of Garba
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.4g protein per serving to support satiety and muscle maintenance.
How to Track Garba Nutrition with Gram
Use Gram to log garba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garba?
Garba contains 714 calories per one plate (300g).
How much protein is in garba?
Garba provides 35.4g of protein per one plate (300g).
How many carbs are in garba?
Garba has 61.2g of carbohydrates per one plate (300g).
Is garba good for tracking nutrition?
Yes. Garba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garba in a meal plan?
Use Garba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garba and thousands of other foods with the Gram app.