Garbage Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garbage Plate contains 265 calories, 12g protein, 18g carbs, and 16g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Garbage Plate Good for You?
Garbage Plate provides 265 calories per one sandwich (350g) with 12g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (33% dv).
A sandwich version of the Rochester, NY garbage plate — typically includes cheeseburger, hot dogs, macaroni salad, home fries, baked beans, onions, and meat hot sauce on bread.
Key Health Benefits of Garbage Plate
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garbage Plate Nutrition with Gram
Use Gram to log garbage plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garbage plate?
Garbage Plate contains 265 calories per one sandwich (350g).
How much protein is in garbage plate?
Garbage Plate provides 12g of protein per one sandwich (350g).
How many carbs are in garbage plate?
Garbage Plate has 18g of carbohydrates per one sandwich (350g).
Is garbage plate good for tracking nutrition?
Yes. Garbage Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garbage plate in a meal plan?
Use Garbage Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garbage plate and thousands of other foods with the Gram app.