Garbanzos Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garbanzos Con contains 175 calories, 9.5g protein, 16.5g carbs, and 7.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Garbanzos Con Good for You?
Garbanzos Con provides 175 calories per one bowl (200g) with 9.5g protein, 16.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1556% dv).
Spanish-Filipino stew of chickpeas braised with chorizo sausage, tomatoes, and aromatics; hearty comfort food popular in the Philippines
Key Health Benefits of Garbanzos Con
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Garbanzos Con Nutrition with Gram
Use Gram to log garbanzos con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garbanzos con?
Garbanzos Con contains 175 calories per one bowl (200g).
How much protein is in garbanzos con?
Garbanzos Con provides 9.5g of protein per one bowl (200g).
How many carbs are in garbanzos con?
Garbanzos Con has 16.5g of carbohydrates per one bowl (200g).
Is garbanzos con good for tracking nutrition?
Yes. Garbanzos Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garbanzos con in a meal plan?
Use Garbanzos Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garbanzos con and thousands of other foods with the Gram app.