Garbure Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garbure contains 285 calories, 16.3g protein, 26.2g carbs, and 12.8g fat per one bowl (320g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.3g | 33% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 12.8g | 16% |
| Fiber | 6.7g | 24% |
| Sugar | 5.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.6mg | 9% |
| Sodium | 1376.0mg | 60% |
| Potassium | 896.0mg | 19% |
| Calcium | 144.0mg | 11% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 38.4mg | 43% |
| Vitamin A | 384.0mcg | 43% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 80.0mcg | 67% |
| Phosphorus | 208.0mg | 17% |
Is Garbure Good for You?
Garbure provides 285 calories per one bowl (320g) with 16.3g protein, 26.2g carbohydrates, and 12.8g fat. It is a source of saturated fat (21% dv), sodium (60% dv), potassium (19% dv).
meal
Key Health Benefits of Garbure
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Garbure Nutrition with Gram
Use Gram to log garbure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garbure?
Garbure contains 285 calories per one bowl (320g).
How much protein is in garbure?
Garbure provides 16.3g of protein per one bowl (320g).
How many carbs are in garbure?
Garbure has 26.2g of carbohydrates per one bowl (320g).
Is garbure good for tracking nutrition?
Yes. Garbure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garbure in a meal plan?
Use Garbure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garbure and thousands of other foods with the Gram app.