Garden Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Breakfast contains 175 calories, 6g protein, 14g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Garden Breakfast Good for You?
Garden Breakfast provides 175 calories per one plate (450g) with 6g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (13% dv).
Vegetarian breakfast plate with eggs, sautéed garden vegetables, roasted potatoes, and whole grain toast.
Key Health Benefits of Garden Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Garden Breakfast Nutrition with Gram
Use Gram to log garden breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden breakfast?
Garden Breakfast contains 175 calories per one plate (450g).
How much protein is in garden breakfast?
Garden Breakfast provides 6g of protein per one plate (450g).
How many carbs are in garden breakfast?
Garden Breakfast has 14g of carbohydrates per one plate (450g).
Is garden breakfast good for tracking nutrition?
Yes. Garden Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden breakfast in a meal plan?
Use Garden Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden breakfast and thousands of other foods with the Gram app.