Garden Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Fresh contains 260 calories, 11g protein, 30g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Garden Fresh Good for You?
Garden Fresh provides 260 calories per one slice (120g) with 11g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1167% dv).
Vegetable-topped pizza with tomato sauce and mozzarella on wheat crust
Key Health Benefits of Garden Fresh
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garden Fresh Nutrition with Gram
Use Gram to log garden fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden fresh?
Garden Fresh contains 260 calories per one slice (120g).
How much protein is in garden fresh?
Garden Fresh provides 11g of protein per one slice (120g).
How many carbs are in garden fresh?
Garden Fresh has 30g of carbohydrates per one slice (120g).
Is garden fresh good for tracking nutrition?
Yes. Garden Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden fresh in a meal plan?
Use Garden Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garden fresh and thousands of other foods with the Gram app.