Garden Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Fresh contains 175 calories, 6.5g protein, 26g carbs, and 5g fat per one sub (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Garden Fresh Good for You?
Garden Fresh provides 175 calories per one sub (230g) with 6.5g protein, 26g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (818% dv).
A vegetable-loaded submarine sandwich with fresh lettuce, tomato, cucumber, green pepper, onion, and cheese on sub bread. Common at sandwich shops like Subway.
Key Health Benefits of Garden Fresh
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Garden Fresh Nutrition with Gram
Use Gram to log garden fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden fresh?
Garden Fresh contains 175 calories per one sub (230g).
How much protein is in garden fresh?
Garden Fresh provides 6.5g of protein per one sub (230g).
How many carbs are in garden fresh?
Garden Fresh has 26g of carbohydrates per one sub (230g).
Is garden fresh good for tracking nutrition?
Yes. Garden Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden fresh in a meal plan?
Use Garden Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garden fresh and thousands of other foods with the Gram app.