Garden Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Herb contains 320 calories, 1g protein, 5g carbs, and 33g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Garden Herb Good for You?
Garden Herb provides 320 calories per 2 tablespoons (30g) with 1g protein, 5g carbohydrates, and 33g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (278% dv).
Creamy ranch-style dipping sauce flavored with garden herbs like dill, parsley, and chives. Commonly served with chicken, fries, or salads at fast food restaurants.
Key Health Benefits of Garden Herb
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garden Herb Nutrition with Gram
Use Gram to log garden herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden herb?
Garden Herb contains 320 calories per 2 tablespoons (30g).
How much protein is in garden herb?
Garden Herb provides 1g of protein per 2 tablespoons (30g).
How many carbs are in garden herb?
Garden Herb has 5g of carbohydrates per 2 tablespoons (30g).
Is garden herb good for tracking nutrition?
Yes. Garden Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden herb in a meal plan?
Use Garden Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden herb and thousands of other foods with the Gram app.