Garden Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Peas contains 100 calories, 5g protein, 14g carbs, and 3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Garden Peas Good for You?
Garden Peas provides 100 calories per one cup (80g) with 5g protein, 14g carbohydrates, and 3g fat. It is a source of iron (1500% dv), zinc (909% dv), vitamin b6 (106% dv).
Classic British preparation of green peas cooked with fresh mint leaves and butter.
Key Health Benefits of Garden Peas
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garden Peas Nutrition with Gram
Use Gram to log garden peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden peas?
Garden Peas contains 100 calories per one cup (80g).
How much protein is in garden peas?
Garden Peas provides 5g of protein per one cup (80g).
How many carbs are in garden peas?
Garden Peas has 14g of carbohydrates per one cup (80g).
Is garden peas good for tracking nutrition?
Yes. Garden Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden peas in a meal plan?
Use Garden Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden peas and thousands of other foods with the Gram app.