Garden Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Peas contains 130 calories, 5g protein, 13g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 16.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Garden Peas Good for You?
Garden Peas provides 130 calories per one cup (150g) with 5g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1278% dv).
Sweet garden peas steamed and tossed with butter and fresh mint.
Key Health Benefits of Garden Peas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garden Peas Nutrition with Gram
Use Gram to log garden peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden peas?
Garden Peas contains 130 calories per one cup (150g).
How much protein is in garden peas?
Garden Peas provides 5g of protein per one cup (150g).
How many carbs are in garden peas?
Garden Peas has 13g of carbohydrates per one cup (150g).
Is garden peas good for tracking nutrition?
Yes. Garden Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden peas in a meal plan?
Use Garden Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden peas and thousands of other foods with the Gram app.