Garden Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of garden salad contains 165 calories, 27.0g protein, 6.5g carbs, and 3.5g fat. Garden Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 77.5mg | 26% |
| Sodium | 350.0mg | 15% |
| Potassium | 692.5mg | 15% |
| Calcium | 62.5mg | 5% |
| Iron | 0.93mg | 5% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 25.2mg | 28% |
| Vitamin A | 287.5mcg | 32% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 154.2mcg | 128% |
| Phosphorus | 267.5mg | 21% |
Is Garden Salad Good for You?
Garden Salad provides 165 calories per serving (250g) with 27.0g of protein, 6.5g of carbohydrates, and 3.5g of fat. It is a source of cholesterol (26% dv), sodium (15% dv), potassium (15% dv).
Key Health Benefits of Garden Salad
- Good source of cholesterol (26% dv)
- Good source of sodium (15% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (11% dv)
- Provides 27.0g of protein per serving
Frequently Asked Questions
How many calories is in garden salad?
One serving (250g) of garden salad contains 165 calories.
How much protein is in garden salad?
One serving (250g) of garden salad provides 27.0g of protein.
Is garden salad gluten-free?
Yes, garden salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garden salad and thousands of other foods with the Gram app.