Garden Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of garden salad contains 279 calories, 30.9g protein, 9.0g carbs, and 13.5g fat. Garden Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 30.9g | 62% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.7g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 528.0mg | 23% |
| Potassium | 780.0mg | 17% |
| Calcium | 291.0mg | 22% |
| Iron | 1.1mg | 6% |
| Magnesium | 69.0mg | 16% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 582.0mcg | 65% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 198.6mcg | 166% |
| Phosphorus | 381.0mg | 30% |
Is Garden Salad Good for You?
Garden Salad provides 279 calories per serving (300g) with 30.9g of protein, 9.0g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (33% dv), cholesterol (32% dv), sodium (23% dv).
Key Health Benefits of Garden Salad
- Good source of saturated fat (33% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (23% dv)
- Good source of potassium (17% dv)
- Good source of calcium (22% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in garden salad?
One serving (300g) of garden salad contains 279 calories.
How much protein is in garden salad?
One serving (300g) of garden salad provides 30.9g of protein.
Is garden salad gluten-free?
Yes, garden salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garden salad and thousands of other foods with the Gram app.