Garden Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Salad contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Garden Salad Good for You?
Garden Salad provides 195 calories per one wrap (250g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1333% dv).
Flour tortilla wrapped with mixed greens, tomatoes, cucumbers, and light creamy dressing
Key Health Benefits of Garden Salad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Garden Salad Nutrition with Gram
Use Gram to log garden salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden salad?
Garden Salad contains 195 calories per one wrap (250g).
How much protein is in garden salad?
Garden Salad provides 5.5g of protein per one wrap (250g).
How many carbs are in garden salad?
Garden Salad has 24g of carbohydrates per one wrap (250g).
Is garden salad good for tracking nutrition?
Yes. Garden Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden salad in a meal plan?
Use Garden Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden salad and thousands of other foods with the Gram app.