Garden Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Side contains 18 calories, 1g protein, 3.5g carbs, and 0.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 22.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.25mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 260.0mg | 21% |
Is Garden Side Good for You?
Garden Side provides 18 calories per one bowl (150g) with 1g protein, 3.5g carbohydrates, and 0.2g fat. It is a source of iron (1056% dv), zinc (227% dv), vitamin b6 (21% dv).
A small side portion of garden salad with mixed greens, tomatoes, and cucumbers. Commonly served alongside a main course at restaurants without dressing.
Key Health Benefits of Garden Side
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garden Side Nutrition with Gram
Use Gram to log garden side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden side?
Garden Side contains 18 calories per one bowl (150g).
How much protein is in garden side?
Garden Side provides 1g of protein per one bowl (150g).
How many carbs are in garden side?
Garden Side has 3.5g of carbohydrates per one bowl (150g).
Is garden side good for tracking nutrition?
Yes. Garden Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden side in a meal plan?
Use Garden Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden side and thousands of other foods with the Gram app.