Garden Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of garden soup contains 147 calories, 25.8g protein, 8.1g carbs, and 42.3g fat. Garden Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 25.8g | 52% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 42.3g | 54% |
| Fiber | 5.7g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 30.4mg | 10% |
| Sodium | 29758.9mg | 1294% |
| Potassium | 1084.3mg | 23% |
| Calcium | 131.8mg | 10% |
| Iron | 6.4mg | 36% |
| Magnesium | 116.7mg | 28% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 15.9mg | 18% |
| Vitamin A | 140.8mcg | 16% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 42.3mcg | 1762% |
| Folate | 42.3mcg | 11% |
| Vitamin K | 68.3mcg | 57% |
| Phosphorus | 259.6mg | 21% |
Is Garden Soup Good for You?
Garden Soup provides 147 calories per 1.5 bowls (300g) with 25.8g of protein, 8.1g of carbohydrates, and 42.3g of fat. It is a source of saturated fat (37% dv), cholesterol (10% dv), sodium (1294% dv).
Key Health Benefits of Garden Soup
- Good source of saturated fat (37% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (1294% dv)
- Good source of potassium (23% dv)
- Good source of calcium (10% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in garden soup?
One 1.5 bowls (300g) of garden soup contains 147 calories.
How much protein is in garden soup?
One 1.5 bowls (300g) of garden soup provides 25.8g of protein.
Is garden soup vegetarian?
Yes, garden soup is suitable for vegetarian diets.
Is garden soup gluten-free?
Yes, garden soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garden soup and thousands of other foods with the Gram app.