Garden Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Vegetable contains 130 calories, 8.5g protein, 5.2g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Garden Vegetable Good for You?
Garden Vegetable provides 130 calories per one cup (200g) with 8.5g protein, 5.2g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (12% dv).
Scrambled eggs cooked with mixed vegetables like bell peppers, onions, tomatoes, mushrooms, and spinach. A nutritious breakfast dish.
Key Health Benefits of Garden Vegetable
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Garden Vegetable Nutrition with Gram
Use Gram to log garden vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden vegetable?
Garden Vegetable contains 130 calories per one cup (200g).
How much protein is in garden vegetable?
Garden Vegetable provides 8.5g of protein per one cup (200g).
How many carbs are in garden vegetable?
Garden Vegetable has 5.2g of carbohydrates per one cup (200g).
Is garden vegetable good for tracking nutrition?
Yes. Garden Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden vegetable in a meal plan?
Use Garden Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden vegetable and thousands of other foods with the Gram app.