Garden Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Veggie contains 190 calories, 6g protein, 24g carbs, and 8g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Garden Veggie Good for You?
Garden Veggie provides 190 calories per one wrap (280g) with 6g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1389% dv).
Large flour tortilla wrapped around raw mixed vegetables and a light dressing
Key Health Benefits of Garden Veggie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Garden Veggie Nutrition with Gram
Use Gram to log garden veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden veggie?
Garden Veggie contains 190 calories per one wrap (280g).
How much protein is in garden veggie?
Garden Veggie provides 6g of protein per one wrap (280g).
How many carbs are in garden veggie?
Garden Veggie has 24g of carbohydrates per one wrap (280g).
Is garden veggie good for tracking nutrition?
Yes. Garden Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden veggie in a meal plan?
Use Garden Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garden veggie and thousands of other foods with the Gram app.