Garden Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garden Veggie contains 260 calories, 11g protein, 32g carbs, and 9g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Garden Veggie Good for You?
Garden Veggie provides 260 calories per one slice (130g) with 11g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1111% dv).
Yeast-leavened flatbread topped with tomato sauce, mozzarella, and fresh vegetables
Key Health Benefits of Garden Veggie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garden Veggie Nutrition with Gram
Use Gram to log garden veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garden veggie?
Garden Veggie contains 260 calories per one slice (130g).
How much protein is in garden veggie?
Garden Veggie provides 11g of protein per one slice (130g).
How many carbs are in garden veggie?
Garden Veggie has 32g of carbohydrates per one slice (130g).
Is garden veggie good for tracking nutrition?
Yes. Garden Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garden veggie in a meal plan?
Use Garden Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garden veggie and thousands of other foods with the Gram app.