Gardetto'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gardetto'S Original contains 450 calories, 9g protein, 62g carbs, and 18g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Gardetto’S Original Good for You?
Gardetto’S Original provides 450 calories per one cup (30g) with 9g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (39% dv), iron (833% dv).
A popular branded snack mix made with rye chips, breadsticks, pretzels, and seasoned crackers. Known for its savory, garlicky flavor.
Key Health Benefits of Gardetto’S Original
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gardetto’S Original Nutrition with Gram
Use Gram to log gardetto’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gardetto's original?
Gardetto'S Original contains 450 calories per one cup (30g).
How much protein is in gardetto's original?
Gardetto'S Original provides 9g of protein per one cup (30g).
How many carbs are in gardetto's original?
Gardetto'S Original has 62g of carbohydrates per one cup (30g).
Is gardetto's original good for tracking nutrition?
Yes. Gardetto'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gardetto's original in a meal plan?
Use Gardetto'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gardetto's original and thousands of other foods with the Gram app.