Garfish Butterflied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garfish Butterflied contains 125 calories, 21g protein, 0g carbs, and 4g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Garfish Butterflied Good for You?
Garfish Butterflied provides 125 calories per one piece (150g) with 21g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (2222% dv).
Whole garfish butterflied open and grilled with olive oil, lemon, and herbs
Key Health Benefits of Garfish Butterflied
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Garfish Butterflied Nutrition with Gram
Use Gram to log garfish butterflied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garfish butterflied?
Garfish Butterflied contains 125 calories per one piece (150g).
How much protein is in garfish butterflied?
Garfish Butterflied provides 21g of protein per one piece (150g).
How many carbs are in garfish butterflied?
Garfish Butterflied has 0g of carbohydrates per one piece (150g).
Is garfish butterflied good for tracking nutrition?
Yes. Garfish Butterflied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garfish butterflied in a meal plan?
Use Garfish Butterflied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garfish butterflied and thousands of other foods with the Gram app.