Garfish Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garfish Crumbed contains 205 calories, 14g protein, 13g carbs, and 11g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Garfish Crumbed Good for You?
Garfish Crumbed provides 205 calories per 2 pieces (200g) with 14g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (22% dv).
Garfish fillets coated in breadcrumbs and pan-fried until golden and crispy
Key Health Benefits of Garfish Crumbed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Garfish Crumbed Nutrition with Gram
Use Gram to log garfish crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garfish crumbed?
Garfish Crumbed contains 205 calories per 2 pieces (200g).
How much protein is in garfish crumbed?
Garfish Crumbed provides 14g of protein per 2 pieces (200g).
How many carbs are in garfish crumbed?
Garfish Crumbed has 13g of carbohydrates per 2 pieces (200g).
Is garfish crumbed good for tracking nutrition?
Yes. Garfish Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garfish crumbed in a meal plan?
Use Garfish Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garfish crumbed and thousands of other foods with the Gram app.