Garfish Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garfish Fillets contains 90 calories, 19.5g protein, 0g carbs, and 1.2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Garfish Fillets Good for You?
Garfish Fillets provides 90 calories per one fillet (150g) with 19.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), iron (1778% dv), zinc (1727% dv).
Very lean white fish fillets from garfish, a long-beaked marine species common in South Australian waters
Key Health Benefits of Garfish Fillets
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Garfish Fillets Nutrition with Gram
Use Gram to log garfish fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garfish fillets?
Garfish Fillets contains 90 calories per one fillet (150g).
How much protein is in garfish fillets?
Garfish Fillets provides 19.5g of protein per one fillet (150g).
How many carbs are in garfish fillets?
Garfish Fillets has 0g of carbohydrates per one fillet (150g).
Is garfish fillets good for tracking nutrition?
Yes. Garfish Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garfish fillets in a meal plan?
Use Garfish Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garfish fillets and thousands of other foods with the Gram app.