Garibaldi Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garibaldi Biscuit contains 430 calories, 6g protein, 72g carbs, and 14g fat per one biscuit (9g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Garibaldi Biscuit Good for You?
Garibaldi Biscuit provides 430 calories per one biscuit (9g) with 6g protein, 72g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (14% dv).
Traditional British crisp biscuit with currants layered in sweet pastry.
Key Health Benefits of Garibaldi Biscuit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Garibaldi Biscuit Nutrition with Gram
Use Gram to log garibaldi biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garibaldi biscuit?
Garibaldi Biscuit contains 430 calories per one biscuit (9g).
How much protein is in garibaldi biscuit?
Garibaldi Biscuit provides 6g of protein per one biscuit (9g).
How many carbs are in garibaldi biscuit?
Garibaldi Biscuit has 72g of carbohydrates per one biscuit (9g).
Is garibaldi biscuit good for tracking nutrition?
Yes. Garibaldi Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garibaldi biscuit in a meal plan?
Use Garibaldi Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garibaldi biscuit and thousands of other foods with the Gram app.