Garibaldi Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garibaldi Cake contains 279 calories, 4.5g protein, 42.1g carbs, and 10.3g fat per one piece (75g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.1g | 15% |
| Total Fat | 10.3g | 13% |
| Fiber | 0.75g | 3% |
| Sugar | 22.1g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 171.0mg | 7% |
| Potassium | 135.0mg | 3% |
| Calcium | 33.8mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 63.8mg | 5% |
Is Garibaldi Cake Good for You?
Garibaldi Cake provides 279 calories per one piece (75g) with 4.5g protein, 42.1g carbohydrates, and 10.3g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv).
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Key Health Benefits of Garibaldi Cake
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garibaldi Cake Nutrition with Gram
Use Gram to log garibaldi cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garibaldi cake?
Garibaldi Cake contains 279 calories per one piece (75g).
How much protein is in garibaldi cake?
Garibaldi Cake provides 4.5g of protein per one piece (75g).
How many carbs are in garibaldi cake?
Garibaldi Cake has 42.1g of carbohydrates per one piece (75g).
Is garibaldi cake good for tracking nutrition?
Yes. Garibaldi Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garibaldi cake in a meal plan?
Use Garibaldi Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garibaldi cake and thousands of other foods with the Gram app.