Garibaldi Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garibaldi Cookies contains 410 calories, 5.5g protein, 68g carbs, and 12g fat per 2 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Garibaldi Cookies Good for You?
Garibaldi Cookies provides 410 calories per 2 pieces (25g) with 5.5g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (889% dv).
Traditional British biscuit consisting of two thin layers of sweet biscuit with a currant filling sandwiched between them. Named after Giuseppe Garibaldi.
Key Health Benefits of Garibaldi Cookies
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Garibaldi Cookies Nutrition with Gram
Use Gram to log garibaldi cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garibaldi cookies?
Garibaldi Cookies contains 410 calories per 2 pieces (25g).
How much protein is in garibaldi cookies?
Garibaldi Cookies provides 5.5g of protein per 2 pieces (25g).
How many carbs are in garibaldi cookies?
Garibaldi Cookies has 68g of carbohydrates per 2 pieces (25g).
Is garibaldi cookies good for tracking nutrition?
Yes. Garibaldi Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garibaldi cookies in a meal plan?
Use Garibaldi Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garibaldi cookies and thousands of other foods with the Gram app.