Garides Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garides Saganaki contains 135 calories, 11g protein, 6.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Garides Saganaki Good for You?
Garides Saganaki provides 135 calories per one bowl (250g) with 11g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (23% dv).
Classic Greek appetizer or main dish of shrimp baked in a rich tomato sauce with crumbled feta cheese, often flavored with ouzo or white wine and fresh herbs.
Key Health Benefits of Garides Saganaki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garides Saganaki Nutrition with Gram
Use Gram to log garides saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garides saganaki?
Garides Saganaki contains 135 calories per one bowl (250g).
How much protein is in garides saganaki?
Garides Saganaki provides 11g of protein per one bowl (250g).
How many carbs are in garides saganaki?
Garides Saganaki has 6.5g of carbohydrates per one bowl (250g).
Is garides saganaki good for tracking nutrition?
Yes. Garides Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garides saganaki in a meal plan?
Use Garides Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garides saganaki and thousands of other foods with the Gram app.