Garides Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garides Saganaki contains 145 calories, 11.5g protein, 3.8g carbs, and 8.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Garides Saganaki Good for You?
Garides Saganaki provides 145 calories per one serving (250g) with 11.5g protein, 3.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (18% dv).
Greek baked shrimp in a rich tomato and feta sauce with herbs and olive oil.
Key Health Benefits of Garides Saganaki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Garides Saganaki Nutrition with Gram
Use Gram to log garides saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garides saganaki?
Garides Saganaki contains 145 calories per one serving (250g).
How much protein is in garides saganaki?
Garides Saganaki provides 11.5g of protein per one serving (250g).
How many carbs are in garides saganaki?
Garides Saganaki has 3.8g of carbohydrates per one serving (250g).
Is garides saganaki good for tracking nutrition?
Yes. Garides Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garides saganaki in a meal plan?
Use Garides Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garides saganaki and thousands of other foods with the Gram app.