Garides Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garides Salad contains 120 calories, 8g protein, 3g carbs, and 8g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Garides Salad Good for You?
Garides Salad provides 120 calories per one plate (220g) with 8g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (17% dv).
Greek-style shrimp salad with fresh vegetables, olives, feta, and olive oil dressing.
Key Health Benefits of Garides Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Garides Salad Nutrition with Gram
Use Gram to log garides salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garides salad?
Garides Salad contains 120 calories per one plate (220g).
How much protein is in garides salad?
Garides Salad provides 8g of protein per one plate (220g).
How many carbs are in garides salad?
Garides Salad has 3g of carbohydrates per one plate (220g).
Is garides salad good for tracking nutrition?
Yes. Garides Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garides salad in a meal plan?
Use Garides Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garides salad and thousands of other foods with the Gram app.