Garland Chrysanthemum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of garland chrysanthemum contains 30 calories, 2.4g protein, 6.5g carbs, and 0.1g fat. Garland Chrysanthemum is a good source of potassium, iron, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Sodium | 79.5mg | 3% |
| Potassium | 853.5mg | 18% |
| Calcium | 103.5mg | 8% |
| Iron | 5.6mg | 31% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 35.9mg | 40% |
| Vitamin A | 193.5mcg | 22% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 214.5mcg | 179% |
| Phosphorus | 64.5mg | 5% |
Is Garland Chrysanthemum Good for You?
Garland Chrysanthemum provides 30 calories per side (150g) with 2.4g of protein, 6.5g of carbohydrates, and 0.1g of fat. It is a source of potassium (18% dv), iron (31% dv), vitamin c (40% dv).
Key Health Benefits of Garland Chrysanthemum
- Good source of potassium (18% dv)
- Good source of iron (31% dv)
- Good source of vitamin c (40% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b6 (11% dv)
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in garland chrysanthemum?
One side (150g) of garland chrysanthemum contains 30 calories.
How much protein is in garland chrysanthemum?
One side (150g) of garland chrysanthemum provides 2.4g of protein.
Is garland chrysanthemum vegetarian?
Yes, garland chrysanthemum is suitable for vegetarian diets.
Is garland chrysanthemum vegan?
Yes, garland chrysanthemum is completely plant-based and vegan-friendly.
Is garland chrysanthemum gluten-free?
Yes, garland chrysanthemum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garland chrysanthemum and thousands of other foods with the Gram app.