Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic contains 4 calories, 0.19g protein, 0.99g carbs, and 0.01g fat per one clove (3g). It is a source of essential vitamins and minerals.
Nutrition Facts — one clove (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.19g | 0% |
| Carbohydrates | 0.99g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.06g | 0% |
| Sugar | 0.03g | -- |
| Sodium | 0.51mg | 0% |
| Vitamin C | 0.30mg | 0% |
Is Garlic Good for You?
Garlic provides 4 calories per one clove (3g) with 0.19g protein, 0.99g carbohydrates, and 0.01g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Garlic
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Nutrition with Gram
Use Gram to log garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic?
Garlic contains 4 calories per one clove (3g).
How much protein is in garlic?
Garlic provides 0.19g of protein per one clove (3g).
How many carbs are in garlic?
Garlic has 0.99g of carbohydrates per one clove (3g).
Is garlic good for tracking nutrition?
Yes. Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic in a meal plan?
Use Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic and thousands of other foods with the Gram app.