Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: One clove (3g) of garlic contains 4 calories, 0.2g protein, 0.8g carbs, and 0.0g fat. Garlic is a good source of essential vitamins and minerals.
Nutrition Facts — one clove (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.08g | 0% |
| Sugar | 0.03g | -- |
| Sodium | 7.4mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.75mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.24mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 0.06mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 4.6mg | 0% |
Is Garlic Good for You?
Garlic provides 4 calories per clove (3g) with 0.2g of protein, 0.8g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Garlic
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in garlic?
One clove (3g) of garlic contains 4 calories.
How much protein is in garlic?
One clove (3g) of garlic provides 0.2g of protein.
Is garlic vegetarian?
Yes, garlic is suitable for vegetarian diets.
Is garlic vegan?
Yes, garlic is completely plant-based and vegan-friendly.
Is garlic gluten-free?
Yes, garlic is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garlic and thousands of other foods with the Gram app.