Garlic Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Ahi contains 155 calories, 24g protein, 2g carbs, and 5.5g fat per one piece (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Garlic Ahi Good for You?
Garlic Ahi provides 155 calories per one piece (170g) with 24g protein, 2g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (2333% dv).
Ahi (yellowfin) tuna steak seared or grilled with garlic seasoning. Often served rare or medium-rare. A high-protein, omega-3 rich dish popular in Hawaiian and fusion cuisine.
Key Health Benefits of Garlic Ahi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Ahi Nutrition with Gram
Use Gram to log garlic ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic ahi?
Garlic Ahi contains 155 calories per one piece (170g).
How much protein is in garlic ahi?
Garlic Ahi provides 24g of protein per one piece (170g).
How many carbs are in garlic ahi?
Garlic Ahi has 2g of carbohydrates per one piece (170g).
Is garlic ahi good for tracking nutrition?
Yes. Garlic Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic ahi in a meal plan?
Use Garlic Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic ahi and thousands of other foods with the Gram app.