Garlic Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Aioli contains 680 calories, 1.2g protein, 2g carbs, and 74g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 74.0g | 95% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 12.0mg | 80% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Aioli Good for You?
Garlic Aioli provides 680 calories per one tablespoon (15g) with 1.2g protein, 2g carbohydrates, and 74g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (25% dv).
A creamy, garlicky emulsion of oil and egg yolk used as a dip or spread.
Key Health Benefits of Garlic Aioli
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Aioli Nutrition with Gram
Use Gram to log garlic aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic aioli?
Garlic Aioli contains 680 calories per one tablespoon (15g).
How much protein is in garlic aioli?
Garlic Aioli provides 1.2g of protein per one tablespoon (15g).
How many carbs are in garlic aioli?
Garlic Aioli has 2g of carbohydrates per one tablespoon (15g).
Is garlic aioli good for tracking nutrition?
Yes. Garlic Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic aioli in a meal plan?
Use Garlic Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic aioli and thousands of other foods with the Gram app.