Garlic Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Aioli contains 270 calories, 3.5g protein, 22g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Aioli Good for You?
Garlic Aioli provides 270 calories per one serving (200g) with 3.5g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1944% dv).
Crispy fried potato wedges served with creamy garlic aioli.
Key Health Benefits of Garlic Aioli
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Aioli Nutrition with Gram
Use Gram to log garlic aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic aioli?
Garlic Aioli contains 270 calories per one serving (200g).
How much protein is in garlic aioli?
Garlic Aioli provides 3.5g of protein per one serving (200g).
How many carbs are in garlic aioli?
Garlic Aioli has 22g of carbohydrates per one serving (200g).
Is garlic aioli good for tracking nutrition?
Yes. Garlic Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic aioli in a meal plan?
Use Garlic Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic aioli and thousands of other foods with the Gram app.