Garlic Albacore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Albacore contains 185 calories, 9.5g protein, 28g carbs, and 5.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Garlic Albacore Good for You?
Garlic Albacore provides 185 calories per one roll (220g) with 9.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (1000% dv).
Sushi roll made with albacore tuna and garlic, wrapped in sushi rice and nori seaweed
Key Health Benefits of Garlic Albacore
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Albacore Nutrition with Gram
Use Gram to log garlic albacore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic albacore?
Garlic Albacore contains 185 calories per one roll (220g).
How much protein is in garlic albacore?
Garlic Albacore provides 9.5g of protein per one roll (220g).
How many carbs are in garlic albacore?
Garlic Albacore has 28g of carbohydrates per one roll (220g).
Is garlic albacore good for tracking nutrition?
Yes. Garlic Albacore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic albacore in a meal plan?
Use Garlic Albacore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic albacore and thousands of other foods with the Gram app.