Garlic And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic And contains 330 calories, 11g protein, 46g carbs, and 11g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Garlic And Good for You?
Garlic And provides 330 calories per one piece (90g) with 11g protein, 46g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (722% dv).
Leavened Indian flatbread topped with garlic and melted cheese, baked in a tandoor.
Key Health Benefits of Garlic And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic And Nutrition with Gram
Use Gram to log garlic and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic and?
Garlic And contains 330 calories per one piece (90g).
How much protein is in garlic and?
Garlic And provides 11g of protein per one piece (90g).
How many carbs are in garlic and?
Garlic And has 46g of carbohydrates per one piece (90g).
Is garlic and good for tracking nutrition?
Yes. Garlic And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic and in a meal plan?
Use Garlic And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic and and thousands of other foods with the Gram app.