Garlic And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic And contains 140 calories, 20g protein, 1.5g carbs, and 5.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Garlic And Good for You?
Garlic And provides 140 calories per one serving (200g) with 20g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (63% dv), sodium (20% dv), iron (1389% dv).
Shell-on prawns grilled with garlic, chilli, and olive oil over an open flame.
Key Health Benefits of Garlic And
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Garlic And Nutrition with Gram
Use Gram to log garlic and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic and?
Garlic And contains 140 calories per one serving (200g).
How much protein is in garlic and?
Garlic And provides 20g of protein per one serving (200g).
How many carbs are in garlic and?
Garlic And has 1.5g of carbohydrates per one serving (200g).
Is garlic and good for tracking nutrition?
Yes. Garlic And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic and in a meal plan?
Use Garlic And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic and and thousands of other foods with the Gram app.