Garlic And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic And contains 220 calories, 17g protein, 4g carbs, and 15g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Garlic And Good for You?
Garlic And provides 220 calories per one plate (180g) with 17g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (25% dv).
Stir-fried pork with garlic and black pepper in a savory sauce
Key Health Benefits of Garlic And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Garlic And Nutrition with Gram
Use Gram to log garlic and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic and?
Garlic And contains 220 calories per one plate (180g).
How much protein is in garlic and?
Garlic And provides 17g of protein per one plate (180g).
How many carbs are in garlic and?
Garlic And has 4g of carbohydrates per one plate (180g).
Is garlic and good for tracking nutrition?
Yes. Garlic And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic and in a meal plan?
Use Garlic And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic and and thousands of other foods with the Gram app.