Garlic And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic And contains 168 calories, 2.2g protein, 16g carbs, and 12g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 240.0mg | 10% |
| Potassium | 9.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 1.0mg | 0% |
Is Garlic And Good for You?
Garlic And provides 168 calories per one cup (150g) with 2.2g protein, 16g carbohydrates, and 12g fat. It is a source of sodium (10% dv), iron (2333% dv), zinc (545% dv).
Crispy roasted potato chunks infused with garlic and rosemary, typically cooked in olive oil.
Key Health Benefits of Garlic And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic And Nutrition with Gram
Use Gram to log garlic and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic and?
Garlic And contains 168 calories per one cup (150g).
How much protein is in garlic and?
Garlic And provides 2.2g of protein per one cup (150g).
How many carbs are in garlic and?
Garlic And has 16g of carbohydrates per one cup (150g).
Is garlic and good for tracking nutrition?
Yes. Garlic And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic and in a meal plan?
Use Garlic And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic and and thousands of other foods with the Gram app.