Garlic Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bagel contains 285 calories, 9g protein, 42g carbs, and 9.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Garlic Bagel Good for You?
Garlic Bagel provides 285 calories per one piece (130g) with 9g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (722% dv).
A garlic-flavored bagel spread with cream cheese mixed with diced vegetables like chives, peppers, and carrots
Key Health Benefits of Garlic Bagel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bagel Nutrition with Gram
Use Gram to log garlic bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bagel?
Garlic Bagel contains 285 calories per one piece (130g).
How much protein is in garlic bagel?
Garlic Bagel provides 9g of protein per one piece (130g).
How many carbs are in garlic bagel?
Garlic Bagel has 42g of carbohydrates per one piece (130g).
Is garlic bagel good for tracking nutrition?
Yes. Garlic Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bagel in a meal plan?
Use Garlic Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic bagel and thousands of other foods with the Gram app.