Garlic Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bannock contains 310 calories, 7g protein, 42g carbs, and 12g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Bannock Good for You?
Garlic Bannock provides 310 calories per one piece (90g) with 7g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (667% dv).
Traditional pan-fried or baked quick bread flavored with garlic and fat
Key Health Benefits of Garlic Bannock
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bannock Nutrition with Gram
Use Gram to log garlic bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bannock?
Garlic Bannock contains 310 calories per one piece (90g).
How much protein is in garlic bannock?
Garlic Bannock provides 7g of protein per one piece (90g).
How many carbs are in garlic bannock?
Garlic Bannock has 42g of carbohydrates per one piece (90g).
Is garlic bannock good for tracking nutrition?
Yes. Garlic Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bannock in a meal plan?
Use Garlic Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic bannock and thousands of other foods with the Gram app.