Garlic Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Beef contains 265 calories, 24.5g protein, 2.5g carbs, and 17g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
Is Garlic Beef Good for You?
Garlic Beef provides 265 calories per one cup (180g) with 24.5g protein, 2.5g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (18% dv).
Stir-fried or sautéed beef with garlic and seasonings, commonly served in Chinese-style cuisine.
Key Health Benefits of Garlic Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Beef Nutrition with Gram
Use Gram to log garlic beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic beef?
Garlic Beef contains 265 calories per one cup (180g).
How much protein is in garlic beef?
Garlic Beef provides 24.5g of protein per one cup (180g).
How many carbs are in garlic beef?
Garlic Beef has 2.5g of carbohydrates per one cup (180g).
Is garlic beef good for tracking nutrition?
Yes. Garlic Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic beef in a meal plan?
Use Garlic Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic beef and thousands of other foods with the Gram app.