Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bread contains 370 calories, 8g protein, 46g carbs, and 17g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Garlic Bread Good for You?
Garlic Bread provides 370 calories per one slice (80g) with 8g protein, 46g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (11% dv), sodium (26% dv).
Thick-cut white bread toasted with garlic butter, typical of fair or showground food stalls
Key Health Benefits of Garlic Bread
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bread Nutrition with Gram
Use Gram to log garlic bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bread?
Garlic Bread contains 370 calories per one slice (80g).
How much protein is in garlic bread?
Garlic Bread provides 8g of protein per one slice (80g).
How many carbs are in garlic bread?
Garlic Bread has 46g of carbohydrates per one slice (80g).
Is garlic bread good for tracking nutrition?
Yes. Garlic Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bread in a meal plan?
Use Garlic Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.