Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bread contains 260 calories, 12g protein, 26g carbs, and 12.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Garlic Bread Good for You?
Garlic Bread provides 260 calories per one sub (300g) with 12g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (27% dv).
A submarine sandwich made with garlic bread, beef or pork meatballs in marinara sauce, and melted cheese
Key Health Benefits of Garlic Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bread Nutrition with Gram
Use Gram to log garlic bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bread?
Garlic Bread contains 260 calories per one sub (300g).
How much protein is in garlic bread?
Garlic Bread provides 12g of protein per one sub (300g).
How many carbs are in garlic bread?
Garlic Bread has 26g of carbohydrates per one sub (300g).
Is garlic bread good for tracking nutrition?
Yes. Garlic Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bread in a meal plan?
Use Garlic Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.