Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bread contains 375 calories, 7.8g protein, 41g carbs, and 19.5g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.8g | 16% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Garlic Bread Good for You?
Garlic Bread provides 375 calories per one slice (45g) with 7.8g protein, 41g carbohydrates, and 19.5g fat. It is a source of saturated fat (57% dv), cholesterol (11% dv), sodium (23% dv).
Buttery garlic bread toasted on the barbecue, often wrapped in foil until crisp and fragrant.
Key Health Benefits of Garlic Bread
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bread Nutrition with Gram
Use Gram to log garlic bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bread?
Garlic Bread contains 375 calories per one slice (45g).
How much protein is in garlic bread?
Garlic Bread provides 7.8g of protein per one slice (45g).
How many carbs are in garlic bread?
Garlic Bread has 41g of carbohydrates per one slice (45g).
Is garlic bread good for tracking nutrition?
Yes. Garlic Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bread in a meal plan?
Use Garlic Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.