Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bread contains 295 calories, 10.5g protein, 32g carbs, and 14g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Garlic Bread Good for You?
Garlic Bread provides 295 calories per 2 slices (150g) with 10.5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1000% dv).
Pizza made on a garlic bread base, topped with marinara sauce, mozzarella cheese, and garlic butter
Key Health Benefits of Garlic Bread
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bread Nutrition with Gram
Use Gram to log garlic bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bread?
Garlic Bread contains 295 calories per 2 slices (150g).
How much protein is in garlic bread?
Garlic Bread provides 10.5g of protein per 2 slices (150g).
How many carbs are in garlic bread?
Garlic Bread has 32g of carbohydrates per 2 slices (150g).
Is garlic bread good for tracking nutrition?
Yes. Garlic Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bread in a meal plan?
Use Garlic Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.